Support is available for you. Lots of organisations, charities and community groups have resources to help you maintain good mental health and improve your wellbeing.
Find out more about local sources of support by clicking the link below which open a leaflet designed for Cambridgeshire:
Psychological Wellbeing Service
If you are aged over 17 years you can self-refer for psychological support.
See separate page on website for more details.
Counselling by MIND
CPSL Mind offers a fully funded counselling service which provides time-limited one to one counselling with a trained counsellor from various locations across Cambridgeshire.
Counselling can be helpful in clarifying the problems and challenges which all of us face at some time in our lives. It can help us to gain fresh perspectives and, in turn, make positive changes in our lives which can ultimately have a profound impact on our emotional wellbeing.
Your counsellor will:
- Listen non-judgementally
- Enable you to express your feelings
- Help you to explore and understand your difficulties
- Help you to find new ways of managing the challenges you face
Counselling is not about making judgements. It is a specific arrangement between the client and counsellor, and it is confidential in all but exceptional circumstances.
Click here to download our referral form. Please send your completed referral form to: changinglives@cpslmind.org.uk.
The services below may be affected by Covid – check first before attending
New Good Life Service for Cambridgeshire and Peterborough by MIND
The new Good Life Service launched on 2nd September 2019.
Good Life takes a fresh approach to community based wellbeing support for adults living in Cambridgeshire and Peterborough. It focuses on individual strengths and skills, encouraging peer support and community connectivity.
More information can be found at:
Good Mood Cafes by MIND
We have teamed up with community cafes across the county to run our weekly Good Mood Cafes.
These two hour informal ‘get togethers’ are designed to connect individuals to other like-minded people within their communities; offer wellbeing support and share interests and skills.
It’s OK not to be OK, so you don’t have to be in a good mood to come along to our Good Mood Cafe – but we hope everyone will leave the Good Mood Cafes feeling better than when they arrived.
Come along…
| Cafe | Day | Time |
| C3 Centre, Coldhams Lane, Cambridge, CB1 3HR | Mondays | 11am – 12.30pm, Weekly |
| West Raven Community Cafe, Hampton Court, Peterborough, PE3 7JA | Mondays | 11-12.30pm, Weekly |
| Gloof Cafe, 9 Churchgate Street, Soham, CB7 5DS | Mondays | 11am – 12.30pm, Weekly |
| Unwrapped Cafe, 13 Lynn Road, Ely, Cambs, CB7 4EG | Mondays | 2-3.30pm, Weekly |
| Rockabilly, Station Road, St Ives, PE27 5HJ | Tuesdays | 11-12.30pm, Weekly |
| Art and Soul, 7 New Street, St Neots, PE19 1AE* | Tuesdays | 3-4.30pm, Weekly |
| Trinity Cafe, Church Terrace, Wisbech, PE13 1BL | Wednesdays | 10-11.30am, Weekly |
| The EDGE Café, 351 Mill Road, Cambridge CB1 3DF | Wednesdays | 2-3.30pm, Weekly |
| Paston Farm, Freston, Peterborough, PE4 7EW | Thursdays | 12-1.30pm, Weekly |
| Panini’s Coffee Shop, Market Place, March, PE15 9JE | Fridays | 1.30-3pm, Weekly |
| Bookmark Cafe, The Hub, 30 High Street, Melbourn, SG8 6DZ | Fridays | 2-3.30pm, Weekly |
Get in touch
You can find out more about the Good Life Service here.
Call us on 0300 303 4363 or email goodlife@cpslmind.org.uk.
Open Door calm spaces by MIND
Everyone feels overwhelmed at times and our Open Door calm spaces provide somewhere to go if you need a bit of space and tranquility.
These sessions also offer guidance on self-help techniques which can help you to ‘ground yourself’ and feel better – both in that moment and in the future.
Get in touch and come along!
There is no waiting list, but please call us in advance on 0300 303 4363 if you would like to attend any of our sessions listed below.
| Location | Start Date | Time |
| Melbourn, Royston | Tuesdays | 2-3.30pm, Weekly |
| Peterborough | Tuesdays | 1-2.30pm, Weekly |
| Huntingdon | Tuesdays | 2.30-4pm, Weekly |
| Peterborough | Wednesdays | 2-3.30pm, Weekly |
| Cambridge | Thursdays | 2-3.30pm, Weekly |
| March | Fridays | 11am – 12.30pm, Weekly |
| Ely | Fridays | 2-3.30pm, Weekly |
| Cambridge | Fridays | 2-3.30pm, Weekly |
| Wisbech | Fridays | 2-3.30pm, Weekly |
Find out more
You can find out more about the Good Life Service here.