Healthy Lifestyle Advice

An excellent source of information about lifestyle advice can be found on the NHS website:


Lifestyle advice for parents and children

A good source of information is the NHS change4life website:


Healthy You

Healthy You provide free services for residents in Cambridge and Peterborough who are looking to make changes to their lifestyle.  So, whether you want to quit smoking, lead a more active lifestyle, or lose some weight they can help you. 

Click here to go to their website.


They can provide a range of support including:

  • adult weight management
  • health trainers
  • healthier lifestyles
  • alcohol reduction
  • stop smoking services
  • falls prevention
  • health checks

Patients can find out more and self refer via:


Call: 0333 005 0093

Text: Healthyu to 60777


Help to Stop Smoking

Our nurses are able to provide support to help you quit smoking, please contact reception to book an appointment.

Additionally you can self-refer to CamQuit Cambridgeshire’s stop smoking service for free NHS funded help.  See here for more details.